BasicPracticeIntense
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About this course
Rama Space offers yoga sessions focused on mental relaxation and awareness. The program includes meditation, breathing techniques, and gentle yoga movements. It helps reduce stress and improve focus.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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