BasicPracticeIntense
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About this course
Sanskar Yoga Center focuses on building discipline and values through yoga practice. The program includes yoga postures, breathing, and meditation. It helps students develop a balanced and mindful lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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