BasicPracticeIntense
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About this course
Rishikesh Yoga Kendra offers traditional yoga training focused on overall wellbeing. The program includes yoga postures, pranayama, and meditation. It helps improve physical fitness and mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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