BasicPracticeIntense
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About this course
Yogyatra Yoga Classes focus on yoga as a journey of self-improvement. The program includes yoga postures, breathing techniques, and meditation practices. It helps students progress step-by-step in their physical and mental development. The training supports consistency and awareness, allowing individuals to gradually build flexibility, strength, and inner balance while adopting a healthier lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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