BasicPracticeIntense
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About this course
Fitness Solution combines yoga with fitness techniques to enhance overall performance. The program includes strength exercises, stretching, and breathing practices. It helps improve stamina, body coordination, and mental focus. The training supports both physical health and stress management.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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