BasicPracticeIntense
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About this course
Prakriti Yogshala emphasizes practicing yoga in harmony with nature. The program includes yoga postures, breathing, and meditation. It helps students feel grounded and improve both physical and mental balance through natural practices
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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