BasicPracticeIntense
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About this course
This center focuses on balancing the five elements of the body through yoga and natural therapies. The program includes yoga practice, breathing techniques, and detox methods. It supports holistic healing and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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