BasicPracticeIntense
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About this course
Swadhyay Yogshala offers gentle yoga sessions suitable for all age groups. The program includes basic postures, breathing exercises, and relaxation techniques. It helps improve flexibility and reduce stress.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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