BasicPracticeIntense
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About this course
Anuttara Yogshala offers advanced yoga training focused on higher awareness. The program includes meditation, breathing practices, and posture training. It helps students deepen their yoga journey and improve mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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