BasicPracticeIntense
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About this course
Chetna Yoga and Zumba combines yoga with dance-based fitness. The program includes stretching, breathing, and energetic movements. It helps improve flexibility, stamina, and overall fitness while keeping the sessions fun.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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