BasicPracticeIntense
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About this course
Shivaye Yogshala emphasizes devotion and mindfulness in yoga. The program includes chanting, breathing techniques, and meditation. It helps students develop emotional balance and calmness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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