BasicPracticeIntense
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About this course
Mannu Yoga Classes provide simple yoga sessions suitable for beginners. The program includes basic postures, breathing, and relaxation techniques. It helps improve flexibility and reduce stress.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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