BasicPracticeIntense
0 (0 reviews)
About this course
Fitzilla combines yoga with fitness training for overall health. The program includes strength exercises, stretching, and breathing techniques. It helps improve stamina and body conditioning.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—