BasicPracticeIntense
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About this course
Yoga with Shaheeda provides tailored yoga sessions focused on individual needs. The program includes posture alignment, breathing exercises, and relaxation techniques. It helps improve flexibility, reduce stress, and support overall wellbeing
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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