BasicPracticeIntense
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About this course
Natraj Yog Kendra focuses on balance and rhythm in yoga practice. The program includes posture training, breathing techniques, and flow movements. It helps improve coordination, flexibility, and body awareness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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