BasicPracticeIntense
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About this course
Swami Amlanand Yog Ashram offers yoga training in a traditional ashram setting. The program includes meditation, breathing techniques, and disciplined yoga practice. It helps students develop inner peace and spiritual awareness.`3
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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