BasicPracticeIntense
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About this course
Yogdham Fitness Mantra combines yoga with fitness training. The program includes strength exercises, flexibility training, and breathing techniques. It helps improve stamina, body conditioning, and overall health
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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