BasicPracticeIntense
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About this course
Sanskriti Yoga Kendra focuses on integrating yoga with cultural values. The program includes yoga postures, breathing techniques, and meditation. It helps students develop discipline and a balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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