BasicPracticeIntense
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About this course
Yoga and Ayurveda Science combines yoga practice with Ayurvedic principles. The program includes yoga postures, breathing techniques, and lifestyle guidance. It helps maintain balance and improve overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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