BasicPracticeIntense
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About this course
Neelkanth Yogshala offers yoga training focused on awareness and spirituality. The program includes meditation, breathing techniques, and posture practice. It helps students develop clarity and mental calmness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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