BasicPracticeIntense
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About this course
Shri Sanjivini Kriya Yog focuses on breath control and internal energy practices. The program includes kriya techniques, meditation, and yoga postures. It helps improve concentration and mental stability.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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