BasicPracticeIntense
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About this course
Niramya Yogam focuses on healing through yoga and natural practices. The program includes gentle postures, breathing techniques, and relaxation. It helps improve health, reduce stress, and support overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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