BasicPracticeIntense
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About this course
Pure Soul Yoga Studio emphasizes mental clarity and emotional balance through gentle yoga and meditation. The program includes breathwork, relaxation techniques, and mindful postures that help release tension and purify the mind. It supports inner calmness, improves focus, and encourages a peaceful lifestyle through consistent practice.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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