BasicPracticeIntense
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About this course
Meritujay Yogpeeth emphasizes disciplined practice to build endurance and strength. The program includes structured yoga sessions, breathing techniques, and meditation. It helps students improve stamina, focus, and consistency in their yoga journey.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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