BasicPracticeIntense
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About this course
Yogasth Vidya Rishikesh focuses on combining theory and practice. The program includes yoga postures, meditation, and philosophical understanding. It helps students build awareness, discipline, and a deeper connection with yoga.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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