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Natural Healing and Holistic Yoga Program
with Sahaj Retreat - A Holistic Wellness Centre
BasicPracticeIntense
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About this course
Sahaj Retreat focuses on natural healing through yoga and wellness practices. The program includes meditation, breathing, and relaxation techniques. It helps balance the body and mind while supporting a calm and healthy lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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