BasicPracticeIntense
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About this course
Heal with Sidha offers yoga sessions focused on healing and energy alignment. The program includes breathwork, gentle movements, and meditation. It helps release tension, improve emotional balance, and restore inner harmony.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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