BasicPracticeIntense
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About this course
Ayush Kam Ayur Yog School combines yoga with Ayurvedic principles. The program includes yoga postures, breathing techniques, and lifestyle guidance. It helps improve digestion, immunity, and overall balance in the body.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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