BasicPracticeIntense
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About this course
Himalayan Yogistic offers yoga inspired by Himalayan traditions. The program includes meditation, breathing, and simple postures. It helps students achieve calmness, clarity, and a deeper sense of awareness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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