BasicPracticeIntense
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About this course
Kaivalyam Yoga School focuses on achieving inner freedom through yoga practice. The program includes meditation, breathing techniques, and mindful movements. It helps students develop clarity, peace, and a balanced state of mind.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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