BasicPracticeIntense
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About this course
Ugte Yogpeeth emphasizes personal growth through disciplined yoga practice. The program includes posture training, breathing techniques, and meditation. It helps students improve flexibility, focus, and emotional stability while building a consistent routine.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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