BasicIntense
0 (0 reviews)
About this course
Pratham Yog School focuses on beginners who want to start their yoga journey. The program includes basic postures, breathing exercises, and relaxation techniques. It helps build a strong foundation and develop confidence in yoga practice.
Course details
Level
Basic, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs
Style
—