BasicPracticeIntense
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About this course
Aroham Yoga offers a step-by-step approach to yoga practice. The program includes posture progression, breathing control, and meditation. It helps students gradually improve flexibility, strength, and mental focus.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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