BasicPracticeIntense
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About this course
8 Limits Yoga School is inspired by the eight limbs of yoga. The program includes posture practice, breathing techniques, and meditation. It helps students develop discipline, awareness, and a balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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