BasicPracticeIntense
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About this course
Dhyan Samya focuses on achieving balance through meditation and yoga. The program includes mindfulness practices, breathing exercises, and gentle postures. It helps students develop calmness and emotional stability.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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