BasicPracticeIntense
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About this course
Kala Retreat offers a combination of yoga and creative relaxation activities. The program includes meditation, gentle yoga, and artistic expression. It helps reduce stress and promote mental clarity in a peaceful retreat setting.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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