BasicPracticeIntense
0 (0 reviews)
About this course
Mother Wellness focuses on nurturing health through yoga and relaxation techniques. The program includes gentle exercises, breathing, and meditation. It helps improve physical comfort and emotional balance, especially for overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—