BasicPracticeIntense
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About this course
Narayan Yoga School offers traditional yoga sessions focused on discipline and consistency. The program includes yoga postures, breathing techniques, and meditation. It helps improve flexibility, strength, and mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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