BasicPracticeIntense
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About this course
Neeraj Yoga provides customized yoga sessions designed for individual needs. The program includes posture correction, breathing techniques, and relaxation. It helps improve flexibility, strength, and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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