BasicPracticeIntense
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About this course
Leela Hatha Yoga focuses on traditional Hatha Yoga practices. The program includes posture training, breathing exercises, and meditation. It helps build strength, flexibility, and inner balance.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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