BasicPracticeIntense
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About this course
Vihana Retreat offers yoga sessions in a peaceful retreat environment. The program includes meditation, gentle yoga, and relaxation practices. It helps reduce stress and improve mental clarity.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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