BasicPracticeIntense
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About this course
Mahakal Adhyaatam Kendra focuses on spiritual growth through yoga and meditation. The program includes breathing techniques, chanting, and yoga postures. It helps develop awareness and inner strength.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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