BasicPracticeIntense
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About this course
Yogic Kayakalp focuses on body transformation and renewal through yoga practices. The program includes posture training, breathing exercises, and relaxation techniques. It helps improve flexibility, detox the body, and build mental clarity. The training supports overall rejuvenation and wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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