BasicPracticeIntense
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About this course
Suyogya Academy focuses on developing yoga skills and physical fitness. The program includes posture alignment, breathing techniques, and flexibility training. It helps students improve body coordination and overall wellbeing.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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