BasicPracticeIntense
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About this course
Anant Fitness combines fitness training with yoga practices. The program includes strength exercises, flexibility training, and breathing techniques. It helps improve endurance, body coordination, and overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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