Practice VinyasaAshtanga
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About this course
Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps achieve poses difficult on the ground
Course details
Level
Practice
Focus
Abs, Eyes, Hips
Style
Vinyasa, Ashtanga