Practice KundaliniYin
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About this course
Kriya Yoga is an ancient, powerful meditation technique focused on pranayama (breath control) and energy management designed to accelerate spiritual growth, foster inner peace, and unite individual consciousness with the Divine. It involves circulating subtle energy through the spine to awaken chakras, calming the mind and body.
Course details
Level
Practice
Focus
Abs, Eyes, Hips, Knee
Style
Kundalini, Yin