BasicPracticeIntense Ashtanga
0 (0 reviews)
About this course
We offer holistic wellness through yoga for all age groups, promoting fitness, healing, and inner balance. Our Offerings: ✅ General Wellness & Therapeutic Yoga (For flexibility, pain relief, and recovery) ✅ Dynamic Yoga (For young adults & fitness enthusiasts) ✅ Senior Citizens’ & Women’s Special Classes (Stress relief, belly fat burn) ✅ Kids’ Sanskar Program (Yoga, Meditation, Bhagavad Gita, Fun Games)
Course details
Level
Basic, Practice, Intense
Focus
Hamstrings, Lower Back, Core, Immune System, Stomach, Back, Knee, Side Body, Shoulders, Thighs, Upper Back
Style
Ashtanga