BasicPracticeIntense
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About this course
Practice guided yoga sessions designed to increase mobility, reduce stress, improve posture, and support daily fitness goals
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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