BasicPracticeIntense
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About this course
Boost stamina, core strength, and flexibility with energetic workouts, Powerlifting, Strenght Training, stretching routines, and wellness practices.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Calves, Chest, Hamstrings, Legs, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Side Body, Spine, Thighs, Upper Back
Style
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